During this time the healthy bacterias and yeast in the kefir grains will ferment the milk preventing it from spoiling while transforming it into kefir. Dissolve the sugar in a small amount of hot water in the jar.
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Packed with beneficial probiotics kefir milk is an essential food in any good-gut regimeFor something so powerful its surprisingly easy to make and it ca.
Making kefir at home. Leave for 2472 hours stirring regularly to speed up fermentation. Strain through a plastic sieve retaining the grains see Milk Kefir. Making milk kefir at home is very simple in fact I find it the easiest home dairy.
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Its extremely simple. It is full of probiotics and many who struggle with cows or goats milk can tolerate kefir as the grains eat the lactose making it more digestible. Feed 1 cup kefir grains with 1 tablespoon sugar in 2 cups water in the fridge once weekly.
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When it is dissolved add the filtered water then the kefir grains and put the lid on. Making kefir is easy. Feel free to change out the water every 2-3 weeks.
Leave at room temperature for about 24 hours then strain off the grains which you use to start the next batch and enjoy the kefir. Free UK Delivery on Eligible Orders. Add about a teaspoon of these kefir grains to a cup of milk cover the glass and let it sit out at room temperature for about 24 hours.
Ad Great Range for Kitchen Home Online. If you want to make kefir water more often or grow the grains faster so you can give some away you can leave them out on the counter feeding every two days.
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